mobile

My M8(TMobile Variant) has been unlocked, rooted & S-OFF using Firewater, since June 2014(4.4.2 Android Version) I deleted my Carrier IQ files using solid explorer, and now a banner pops up and says:

"Unfortunately, System Manager Application has stopped."

I still have S-OFF and TWRP. But I don't remember all of the ADB Commands, to put my NAND back on the device from the PC. Would someone show me how?